Eat less and exercise more, this is the key procedure to follow to lose weight. It is not as simple as it sounds. In conditions of actual life and its requirements, eating less and exercising more can be very difficult. So, how to do it then? When the experts were asked about their top diet tips, they mentioned the following three.
Top Diet Tip No. 1: Drink calorie free beverages or plenty of water
We often misunderstand thirst with hunger. So we end up eating too much of unwanted calories when a glass of water is want our body needs. If you are not a great fan of water, you can add citrus or some kind of juice like peach or mango, all these things have lots of flavor but they dont contain any calories.
Top Diet Tip No. 2: Think about what you must add to your diet, and not about taking away something
You should begin by adding 5 to 9 servings of vegetables and fruits to your diet every day. It may sound like a lot but it is worth it, because you are meeting goals of eating fiber and you will be satisfied from the quantity of food at the same time. You will start eating less because fruits and vegetables replace fat in your diet. And we all know the benefits of fruits and vegetables in the mission of losing weight. You should make vegetables as your meals instead of just having them as sides on your plate.
Top Diet Tip No. 3: Make sure if you are really hungry or not
You must look for physical symptoms of hunger whenever you feel hungry and feel like eating. Hunger is the only way through which your body tells you that you need to eat something. If a craving doesnt come from hunger, eating cant satisfy the hunger. You should always feel better after eating and not feel bloated or stuffed.
Best Diet Tip No. 3: Consider whether you’re really hungry.
Gordon Dobson is researching about weight loss, specially about a quick diet program and writing about diet programs, Fast various weight loss diet plans as well as about weight loss diet.